Depending on what you read, you’ll get different advice on how quickly you should transition to an all raw food diet.  This is not a haphazard decision.  Several things must be in place to make this change. Not the least of which is the right attitude.
I suggest a gradual shift from a cooked food diet [...]

Most people choose to go on a raw food detox diet when they have been diagnosed with an illness or when they become fed up with their current health situation. Here are a few reasons why going on a diet of raw foods may be worth your while no mater your current state of health.
The [...]