One of the things I recommend is that you start out slowly in replacing cooked foods with raw foods in your diet.  So, now I’d like to know- what’s your raw food percentage?

You may think that switching to an all raw food diet will require you to purchase all new equipment for your kitchen.  Truth is, most of what you need is probably under your cupboard and only get pulled out now to make frozen daiquiris!
The only two tools essential to the raw food kitchen are a [...]

Many people have started taking raw food classes to learn how to prepare gourmet raw food meals other ways to make add some creativity into a raw food diet.
Many people are turning to these new ways to prepare a meal to get the great health advantages of eating uncooked foods opposed to boiled, fried, and [...]