Depending on what you read, you’ll get different advice on how quickly you should transition to an all raw food diet.  This is not a haphazard decision.  Several things must be in place to make this change. Not the least of which is the right attitude.

I suggest a gradual shift from a cooked food diet to a raw food diet.  I don’t believe in going completely raw for myself.  You may have a different feeling on this, and that’s ok for YOU.

Going raw too fast leads to several ailments that are usually attributed to detox symptoms.  Remember what is happening to your body at a cellular level as you eat different types of foods.  Raw foods contain the enzymes your body needs to process and digest them.  Cooking foods destroys these enzymes forcing your body to work harder producing the enzymes to digest them. 

Another function of raw food is the cleansing of cells.  Your cells readily pass their waste into your bloodstream and lymphatic system once introduced to the enzymes in raw foods. This waste has to go somewhere.  Your bowel movements do a good job of removing waste, but if you go all raw too fast, the waste can build up causing your body to react in strange ways.  Some symptoms of raw food detox include headache, acne, pain, loss of appetite, diarrhea, and constipation.  To relive these symptoms simply introduce a little cooked food or more liquids when you are not eating.

Switching to a raw food diet offers many benefits, don’t introduce unnecessary problems by going raw too fast.

Most people choose to go on a raw food detox diet when they have been diagnosed with an illness or when they become fed up with their current health situation. Here are a few reasons why going on a diet of raw foods may be worth your while no mater your current state of health.

The problem with cooked and processed foods is that it is full of additives, preservatives, chemicals and other things that I know I cannot even pronounce let alone want to put in my body. Over time these chemicals build up and create a toxic overload in the body.

Not only do these weigh you down both physically and mentally, but the conditions it creates usually leads to even more chemicals in the form of synthetic drugs to treat the symptoms.

Engaging in a raw food diet begins the detox process and lets you get rid of this build up and prevent it from ever returning. Not only do you experience weight loss and increased energy, but you will also find yourself rarely getting sick.

Many people have been able to overcome their poor health conditions through raw food detox. Everything from asthma to acne can be resolved by including raw foods in your diet.

When you first begin your raw food detox you will go through a period of cleansing and will experience some discomfort called detox symptoms. This is just the toxins getting stirred up and carried out by the body. Some of these toxins have been stored in the farthest reaches of your body so you are bound to feel something as they are moved out.

There are some people who just do an occasional cleanse a few times a year to give their body a spring cleansing of sort. Although that may be somewhat beneficial, it really defeats the purpose if you are just going to fill your body up with toxic food all over again.

Why not feel great all the time? A raw food detox is the way to go.